Cholesterol Too Low And Dangerous

We've often heard that excess cholesterol in the blood is one of the main factors of heart abnormalities. Cholesterol is too low was as dangerous.

Cholesterol is a type of lipid molecules in the bloodstream. Cholesterol is produced by the liver and is needed for metabolic processes. Cholesterol is beneficial to the formation of cell membranes, some specific hormones, and other necessary tissues.

Cholesterol levels in the blood of normal is less than 200 milligrams per dL, bad cholesterol (LDL) less than 130 mg / dL, HDL cholesterol of more than 45 mg / dL, and triglycerides less than 200 mg / dL.

Someone declared excess blood cholesterol levels or high cholesterol if the total cholesterol levels reached more than 240 mg / dL. Excess cholesterol can cause buildup of fats that clog arteries.

On the other hand, cholesterol is too low or less than 160 mg / dL was also not recommended because it is dangerous to health.

Research shows that pregnant women who had total cholesterol levels are too low at high risk of premature delivery. The number of total and LDL cholesterol is too low is also associated with depression, anxiety and cancer diseases

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This is the key to Longevity Men

Sex is a basic need of every human being. If this sexual needs can be met well, life would be more healthy and make life becomes longer.

Studies in Italian scientists say, a healthy sex life is one key for a man to achieve longevity. Studies show, sex in harmony not only make you be faithful to your partner, but also can reduce the risk of heart disease and blood vessel (cardiovascular).

Conclusions are disclosed experts who are members of the Italian Society of Sexual Medicine, which held a conference in the city tahunnan Modena, Italy, recently.

"The evidence from this research is the guy who had an active sex life and faithful to their partners more rarely have complaints related to cardiovascular and age longer. Meningkanya sexual activity trigger more of the hormone testosterone that led to the rarity of depression and cardiovascular much better quality, which means your metabolism better, "said a researcher, Dr Emmanuele Jannini, of the University of Florence.

Dr Jannini added that the study involved 4,000 men showed that those who are not faithful to her partner has a poor cardiovascular quality. They also had to struggle to cope with stress that increased as a result of betrayal to their partner.

Research also revealed the poor quality of sexual life can trigger depression. Meanwhile, rising levels of testosterone during sexual activity beneficial to man because it can burn a pile of sugar and reduce the risk of heart disease.

"Those who suffer from diabetes in particular benefit from a healthy sex life. Having sex is actively also help prevent prostate problems in men," he said.

Testosterone is a hormone important in a man's sex life, besides also a kind of anabolic steroid. Previous studies have also shown that sex is beneficial to health and life, in addition to preventing osteoporosis.

In the conference also discussed how a habit to spend time talking with the phone risky disrupt sperm and increase the risk of infertility in men.

According to preliminary assessment experts at the University La Sapienza in Rome and Santa Maria Goretti Hospital in Latina, "found a correlation between cellphone use and the deterioration of sperm mobility."

"Waves (radiation) appears to make sperm to be lazy. Even so, the research data is still very early, and we will take it into account by the presence of other factors. They are often talking on the phone often experience excessive stress, or whether they are also more likely to smoke and drink alcohol, and it can affect sperm quality, "said Andrea Lenzi, President of the Italian Society of Andrology and Sexual Medicine (SIAMS).

Research conducted Lenzi done by examining sperm men who use mobile phones for a minimum of half an hour to four hours a day.

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Thanks Longevity Fiber Consumption

Eat more fiber and you can live longer. So the message from the results of large-scale scientific studies found links between high-fiber diet with lower risk of death from various diseases.

Men and women who consumed more fiber known to have 22 percent lower risk of dying due to various diseases than those who rarely mengasup fiber.

The disease can be avoided not just heart disease, but also infectious diseases and respiratory disorders such as pneumonia. On the other hand, the study by the U.S. government found the risk of cancer deaths in men could be reduced if they eat lots of fiber.

In a recent study published in the Archives of Internal Medicine, researchers conducted a study of 388,000 adults aged 50-71 years. The respondents participated in the health and diet research conducted by the National Institutes of Health and AARP.

The participants answered questions about their diet between 1995-1996. They questioned the portion of the food intake of 124 foods. After 9 years, about 31,000 participants died. From the national data are known causes of death of participants this.

Although other risk factors were taken into account, such as body weight, educational level, smoking habits and health status, the researchers still found that participants who ate lots of fiber have a lower risk of death.

The benefits of this fiber the most powerful effects on diabetes and heart disease, especially to lower cholesterol levels, blood pressure, inflammation and blood sugar levels. Other fiber benefits are binding and removing toxins from the body quickly.

Eating foods rich in fiber also shrink faster weight loss because fiber will make the stomach feel more full.

Fiber can be obtained from fruits, vegetables, nuts, and grains. In this latest study found the greatest efficacy of fiber derived from grains or Cereal. "Cereal is not only intact but also contain fiber, vitamins and minerals," said Lawrence de Koning of the Harvard School of Public Health.

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Healthy Secrets Kaminah Until Age 109

The figure of a woman who is somewhat remarkable. Migrate for decades in the country neighbor, he is now living happy with their grandchildren and can reach up to 100 years of age.

Kaminah Sarjo which will be repeated in the 109th on this year are examples of strong women. He also still has a very good memory, as well as the ability of vision.

Met at his home in Felda Bukit Goh, Kuantan, Kaminah kebaya-clad green and brown headgear, still looking so healthy. He rarely troublesome children and grandchildren. Indeed he often makes them blush, especially to remember the events or important dates and historic for their families.

Kaminah was still able to help her granddaughter to insert threads into the needle without the aid of glasses. He now lives with one of his children, Tumijan Gonu.

Born in September 1901, Kaminah wander from his hometown in central Java to Malaysia at the age of 20 years. She has worked as a laborer in several plantations in Johor before marrying a man from Indonesia who met while still working.

From that marriage, Kaminah had nine children and then settled in Felda Bukit Goh, Pahang. Her husband had died several years ago.

Kaminah, who was the eldest of five children, said they had fallen in the shower two months ago. Despite injuries to both legs, he can still walk and move as usual.

"I keep the body keep fit routine by walking around the housing. However, due to drop my pace is limited and I hope to recover soon. I thank God for keeping me from chronic diseases and also provide health and longevity."

Then what is the secret, Kaminah can stay healthy until the age of one hundred years? He claimed to always keep his diet pattern since a young age.

"In addition to eating rice and porridge, I diligently ate raw vegetables and fruit. I am also pleased to spicy food, especially chili. In addition to not eat too full, we need sentiasa do messengers of God such as prayer and fasting," he said.

Kaminah also added that the attention he received from family, especially her grandchildren, also makes it stay happy and he was given an important role.

He admitted that his house was always filled with a variety of lively activities. Understand it, Kaminah pick the 71 grandchildren and 70 great-grandchildren who always came to take turns to visit him, especially on weekends and holidays.

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Cholesterol, Longevity Key Men

research shows, the quality of health a man can be determined also by the levels of cholesterol in their blood. Those who are able to maintain stable levels of good cholesterol or HDL his relative has a long life.

According to researchers at the Boston study published the American Journal of Cardiology, the man who is able to reach the age of 85 years tend to have high HDL cholesterol levels while in their 60s. Men of his HDL highest risk of less than 28 percent died at age 85, compared with men with HDL levels was the lowest.

Dr. Nir Barzillai from the Institute for Aging Research at Albert Einstein College of Medicine in New York, U.S., believes the results of this study add to evidence that cholesterol plays an important role in determining the quality of one's health.

"We must always remember that this is a relationship, and it does not mean having a high HDL can increase life expectancy," said Barzillai.

According to the American Heart Association, about 12 million people in the land of Uncle Sam suffering from heart disease and stroke by the year 2006. But the risk of heart problems can actually be lowered by maintaining HDL cholesterol levels remain high. HDL levels are low, less than 40 milligrams per deciliter (mg / dL) in blood, as long as it is also known to increase risk of heart disease.

Decreased risk of Scientists from the Massachusetts Veterans Epidemiology Research and Information Center in Boston, USA, conducted a review of medical records of 650 veterans when they were aged about 65 years. Later, these veterans can be sorted by their HDL levels.

Starting from the lowest level that is 40 mg / dL, the researchers found that each 10 mg / dL increase in HDL, a man has an 14 percent reduced risk of dying at age 85. Overall, there are 375 veterans who survive past the age.

In addition, there were few men of her high HDL levels who are overweight and among those likely to drink alcohol does not exceed two drinks a day. Among them are also less likely to have heart problems and smoking, than in the low HDL group.

According Barzillai these factors also may affect the durability of the men. Even so, the researchers did not consider these factors, and and the results of the study showed a strong relationship between attainment of age 85 with high levels of HDL.

Barzillai add, to alter HDL levels in the body is not easy. Exercise may help, but now there is no way the most efficient way to improve HDL levels. "At the end we may need medication," he said.

According to the Mayo Clinic, one type of supplement intake of vitamin B that niacin may help boost HDL levels between 15 to 35 percent. However, there is a risk that sempingnya effect on liver damage and increased blood sugar. But there is also a natural source of niacin that is made from dairy products, lean meat, beans, eggs and fish.

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Simple Ways Age Length

Each person would expect to live a healthy and happy so that ultimately can achieve a relatively long life.

Life expectancy of people of Indonesia, according to Central Bureau of Statistics data, from year to year is constantly increasing. Even later in 2025, life expectancy of Indonesia is projected to reach an average of 73 years.

To achieve the ideal age, the many ways that can be done. Keeping healthy life by regulating the lifestyle and activities is one of the key. But too often there are some people doing certain medical efforts are believed to prolong life.

Among the various efforts, there are actually cheap, easy and simple for a person can achieve the ideal age. Here are six ways that can be taken in order to live more healthy, active, and avoid the disease:

1. Many moves

Add age: 2-4 years

Researchers from the Netherlands and Australia found that cardiovascular exercise of moderate to high intensity, such as running 30 minutes 5 days a week, extending the age of 2 to 4 years. Another advantage, 1 to 3 years free from heart disease. The reason, running strengthens the heart muscle and other muscles, and lower cholesterol. If you can not afford to run, do the healthy walk 30 minutes a day. This activity can reduce the risk of heart attack by half.

2. Consumption of food quality

Add age: 4 years or more

Good food for long life is dark chocolate, almonds, fruits, vegetables, garlic, fish, a glass of red wine. These types of healthy foods will add up to 4 years of age, according to research conducted by the British Medical Journal as rich in antioxidants, anti-inflammatory substances omega-3 fatty acids, fiber and other nutrients that can reduce the risk of heart attack up to 76 percent. Food quality was also lower breast cancer risk by 22 percent. People who live a long life of more than 100 years to have eating patterns like this. Believe me, they rarely mengasup fat-rich foods such as donuts.

3. Stop smoking

Add age: 2 to 8 years

The younger the age you stop smoking, the better. A study published by the American Journal of Public Health found that smokers who quit before 35 years of age can increase the life expectancy of 6 to 7 years.

4. Reduce excess fat

Add age: 3 to 4 years

Reduce excess fat means lower risk of death 20 to 40 percent. That's according to research from the U.S. National Cancer Institute. Another study found a link between being overweight with high cholesterol, diabetes, hypertension, heart disease, and stroke.

5. Do brain games

Add age: 2 years or more

Many experts believe that mental exercises can keep brain cells remain active and efficient, as we get older. Continue to learn for life plus make healthy habits may extend at least 2 years of age. A brain game just once a week can increase the sharpness of the brain by 7 percent. Semain many are trained, the greater percentage of it. Therefore, frequent reading, playing sudoku, puzzle to reduce Alzheimer's, said Gary smal, head of the Memory and Aging Research Center at the University of California, Los Angeles.

6. Sex

Add age: 3-8 years

Having sex two to three times a week can increase life by lowering your risk of heart disease and stroke by half. That's because sexual intercourse burns about 200 calories, the amount of calories equivalent to running for 30 minutes. Having sex is also beneficial to lower blood pressure, create better sleep, enhance immunity, and release the hormone that protects the heart. If sex is part of a happy marriage, the age of 5 years you will grow again.

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